2020 SUMMER CONDITIONING WITH MATT LEBO

2020

RED LAND FIELD HOCKEY

                                  SUMMER CONDITIONING AND TRAINING

 

WAIVER. COPY & PASTE BELOW LINK

THEN CODE 6666

 

 

This summer we will be training with Matt Lebo.  Matt is a coach and the head programmer at Chaka CrossFit in New Cumberland, PA.

  • Training Sessions will focus on proper stretching, agility, speed training, crossfit, distance endurance, core strengthening and plyo-metrics. 

This is not mandatory, but will be a great way to get yourself and the team in shape ready for the 2020 season to start.

  • Players will need to be dressed to workout and provide their own water.  If you have any medical conditions, you will need to provide any important health information to Ted so he is aware of your condition. (Ex.- Asthma, recovering from a broken bone)

STARTING TUESDAY - JUNE 23 for 8 week 

ENDING FRIDAY - AUGUST -14th

SUMMER Training Sessions:  PAYMENT DUE TO COACH JOHNSTON BY June 22nd

When:             MONDAY

              WHO:              EVERY ONE

               TIME:            7:00 - 8:00 am 

Where:           RED LAND Track

    ________________________________

      

When:             TUESDAY & THURSDAY & FRIDAY

               WHO:              GROUP 1

               TIME:             7:30 - 8:30 am 

              WHO:              GROUP 2

              TIME:               8:30 - 9:30 am  

              WHERE:             32 8th Street, SUITE 11 in New Cumberland with easiest access off 11th Street

 

NOTE:  DUE to COVID - there can only be 20 athletes safely in their facility at one time          

            Cost:               $160.00   Checks Made payable to:  MATT LEBO

All forms with payment need to be returned to Coach Johnston by dates indicated above.  Coach Johnston is NOT receiving any monetary payments.   Your payment is for MATT.   If you have any monetary concerns please contact Coach Johnston by e-mail or text.
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