2020
RED LAND FIELD HOCKEY
SUMMER CONDITIONING AND TRAINING
WAIVER. COPY & PASTE BELOW LINK
THEN CODE 6666
This summer we will be training with Matt Lebo. Matt is a coach and the head programmer at Chaka CrossFit in New Cumberland, PA.
- Training Sessions will focus on proper stretching, agility, speed training, crossfit, distance endurance, core strengthening and plyo-metrics.
This is not mandatory, but will be a great way to get yourself and the team in shape ready for the 2020 season to start.
- Players will need to be dressed to workout and provide their
own water. If you have any medical
conditions, you will need to provide any important health information to Ted so
he is aware of your condition. (Ex.- Asthma, recovering from a broken bone)
STARTING TUESDAY - JUNE 23 for 8 week
ENDING FRIDAY - AUGUST -14th
SUMMER Training Sessions: PAYMENT DUE TO COACH JOHNSTON BY June 22nd
When: MONDAY
WHO: EVERY ONE
TIME: 7:00 - 8:00 am
Where: RED LAND Track
________________________________
When: TUESDAY & THURSDAY & FRIDAY
WHO: GROUP 1
TIME: 7:30 - 8:30 am
WHO: GROUP 2
TIME: 8:30 - 9:30 am
WHERE: 32 8th Street, SUITE 11 in New Cumberland with easiest access off 11th Street
NOTE: DUE to COVID - there can only be 20 athletes safely in their facility at one time
Cost: $160.00 Checks Made payable to: MATT LEBO
All forms with payment need to be returned to
Coach Johnston by dates indicated above.
Coach Johnston is NOT receiving any monetary payments. Your payment is for MATT. If you have any monetary concerns please contact Coach Johnston by e-mail or text.